Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Murph 1st progressio Workout
3x4rounds 90sec send off.
Pull ups: 1-2-3-4
push ups: 2-4-6-8
air squat: 4-6-8-12 -
AMRAP12m assault bike+ fr.squat/burpees Workout
AMRAP 12min
9/7cal assault bike
2-4-6-8-10-12-14...
Fr.squat (from floor) 60/45kg
Burpees over bar -
21-15-9 back rack lunges & leg lift Workout
Reps 21-15-9
- Lunges bb back rack 45kg
- leg lift strict -
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WOD 04/06/19 Workout
TEAM WOD of 2:
15’ AMRAP – I go, You go change every round:
5 Lateral Burpees
7 Thruster 30/20
9 T2bar
3’ rest
15’ AMRAP – I go, You go change every round:
10 KB A. Swing @32/24kg
10 Hang Power Snatch 30/20 -
Monday 3rd June Workout
0-10 mins build upto a 5rm back squat
14-24 mins 10 min amrap
8 FRL@40-50% of above
200m run
28-33 mins 6 min Emom
T2B
35-39 mins tabata core or mobility -
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45 min for quality Workout