Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hateful eight deuce Workout
on a running clock, Complete both workouts for a total time, including the break
8 RFT
- 8 Pushups
- 8 Toe to bar
- 8 Air squats
- 8 Pullups
3 minute break
8 RFT
- 8 Cal Row
- 8 Deadlifts 40kg
- 8 Hang power Cleans 40kg
- 8 Shoulder to Overhead 40kg
Your score is the total time including the break
-
-
-
-
-
Medicine ball and MU Workout
-
-
-
-