Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 06-06-2019 Workout
Reverse Hypers: 3 x 30 @50% of Back Squat. Rest 60s.
OR
GHD Back Raises: 3 x 30 @BW. Rest 60s.
OR
Banded Goodmornings: 3 x 30. Rest 60s. -
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Tuesday 4th June Workout
0-10 build upto a heavy split jerk
12-18 mins (6 min TC)
Perform 30 STOH@60-70% then 30 BOB
21-28 mins perform a 7 min amrap for quality of-
10 pistols
30 DUs
10 press ups
30-34 mins RMU practice
35-39 mins tabata core or mobility -
10 kierrosta: rive / BikeErg Workout
10 kierrosta aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 rinnalleveto kyykkyyn
- 20-19-18-17-16-15-14-13-12-11cal BikeErg
N 55kg / M 80kg
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Aikaa vastaan: hauiskääntö / assault bike / swingi Workout
4 kierrosta aikaa vastaan:
- 40-30-20-10 hauiskääntö levytangolla (N 15kg / M 20kg)
- 25cal Assault Bike
- 10-20-30-40 swingi (amer.)(N 16kg / M 24kg)