Front Squats and workout Workout
Front Squats:
Find heavy 3 rep
For time:
15 Strict Toes to Bar
50 Double Unders
12 Strict Toes to Bar
40 Double Unders
9 Strict Toes to Bar
30 Double Unders
6 Strict Toes to Bar
20 Double Unders
3 Strict Toes to Bar
10 Double Unders
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