Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.5.2019 Masters EM Workout
Raakarive polvelta + RATY 2x(1+1)@70%, 2x(1+1)@75%, 3x(1+1)@75%
"Snatch Balance" raskas ykkönen
VAPU niskasta Te-otteella 1x5@70, 1x4@75, 2x3@80 (te)
Russian Twist 4 x 40
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Ninjat 14-16v WOD Workout
Jokainen tekee
5 x 20 m yoken kanto (n. oma paino x 1,5), lepo tarpeen mukaan
5 x 5 x säkki olan yli, lepo tarpeen mukaan
5 x 100 m run, työ lepo 1:1
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Bonus 29.5.2019 Workout
3 rounds Ford quality
Side plank 30 SEC each side
20 KB front rack carry 20 m both hands
10 KB side bends each side -
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Tuesday 28th May Workout
0-10 mins build upto a heavy complex of
Push press
Push/power jerk
Split jerk
12-21 mins 3 rounds of 90 secs on 90 secs off
Max effort STOH@60-70% of above
25-32 mins amrap of
3 BMU
6 hang power cleans@40/30
9 FRL@40/30
35-39 mins tabata core or mobility -
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