EASY: Rkbs & cossack squats Workout
EMOM8:
a) 10-20 russian kbs
b) 6-10 + 6-10 alternating cossack squat
Target: work 30-45s / min.
Cossack squats can be done with some added weight in goblet position or with bodyweight. Emphasis on full range of motion and movement flow. You should be able to go more or less unbroken with both movements.
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