Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

• 10-10-10 of:
BB Back Squats
10RM
90% 10RM 10-10 reps
ATC 60 Workout

Actic training circuit
Maanantai 29.7. Workout

Rästi
E. For Quality Workout

3 sets of:
30 second Supine GHD Hold
15 GHD Sit-Ups
30 seconds Bear Hug Sandbag Hold (150/100 lbs)
15 Bearhug Sandbag Squats
Rest 2 minutes
D. back squat Strength

Back Squat x 10 reps @ 65-70%
Rest 2-3 minutes
C. E2MOM Strength

Every 2 minutes, for 12 minutes:
Power Jerk x 6 reps @ 60-70% of 1-RM Jerk
B2. Jerk balance Strength

Jerk Balance x 3 reps
Rest as needed
B1. Tall jerks Strength

Tall Jerk x 3 reps
Rest as needed

Followed by… B2
A. E7MOM Workout

Every 7 minutes, for 21 minutes (3 sets) for times:
400 Meter Run
30 Kettlebell Deadlifts (24/16 kg)
20 Goblet Squats (24/16 kg)
10/7 Calorie Assault Bike
'45 E3MOM Workout
3 rounds:
- Run 200m + 20 DB snatches 22,5kg
- Run 200m + 16 walking lunges 2x22,5kg DB
- Run 200m + 5 BMU
- Run 200m + 8 deficit hspu
- Run 200m + 5 Sandbag over shoulder

Need a training program?

Strength Strength

ATC 60 Workout

Maanantai 29.7. Workout

E. For Quality Workout

D. back squat Strength

C. E2MOM Strength

B2. Jerk balance Strength

B1. Tall jerks Strength

A. E7MOM Workout

'45 E3MOM Workout