Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Clean Cycle Strength
1SET OF 2 REPS @70,80,85,90KG
POWER CLEAN 1SET OF 2 REPS @90,95,100KG CLEAN -
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Last summer day Workout
2 rounds:
20kettlebell Sumo deadlift high pull
20 douple unders
20 one arm over head lunges
20 du's
20 one arm snatches
20 du's
20 one arm clean and presses
20 du's
20 over shoulder medicine balls
20 du'sThen
50m Walking lunges
10 burpees + 10 sit ups
50m Walking lunges
10 push ups + 10 squats
50m burpee jumps
20 sit ups
50m bear crawl
20 pike push ups -
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Omaa treeniä Workout
10min kävely+ 3min hiihtolaitetta
3x18 kb 8kg kyykyt ja snacht
3x 5 leuan vetoa
3x 10 punnerrukset laatikolla
3x 16 hammer slam
3x 16 renkaalle askellus
Verryttelyä -
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Run & KB Workout
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Metcon á la KB Workout
AMRAP 10
10m Kettlebell lunges (rack position) 24 kg
15 Russian twists (heels of the floor) 16 kg KB
20 American swings 24 kg -
Weightlifting strength Strength
• 9 Min EM1/2OM of:
Ogni 1:30 x 6 sets:
BB Power Clean & Jerk
65-75% 1RM
Focus su velocità e tecnica