Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Pegboard conditioning Workout

Every 3 minutes:
75 DU
Max reps pegboard ascents
End of the holiday Workout
40 Min amrap
- 40 Cal Row
- 4 Rounds of DT (increase weights)
- 40 lunges w. Single arm oh 20kg dumbbell
- 4 Ropeclimbs
- 40 cals Assault Bike
Increase the weight on the barbell each round (40,50,60,70,80..... kg)
Wellnes Workout

60 wall ball
3rnds:
5 squat cleans
10 t2b
15bar over burpe

14min tc
Leuanveto-E1.2momx6/Tiukka ei kippiä Workout

Every 1min20sx6/Sopivamäärä toistoja
-Lisäpainoin tai ilman
Clean deadlift 10 x 3 Strength

Ten sets of three clean DL, form like in clean pulls. Open chest, arch back and press with feet.
Snatch x 2 and OHS x 2 Strength

Five sets of two snatches and two OHS.
5.8.2019 Session Two Workout

AMRAP 16

5 Power Clean 60/40kg
18 Box jumps
5 Push Press 60/40kg
36 Wallball 9/6kg
5 Front Squat 60/40kg
72 Du´s
5.8.2019 Session Two Workout

EMOM 12

Hang power Clean + Power Clean TnG

Building HEAVY Complex OTD.
5.8.2019 Session One Workout

Run/Ski/Row 45 minutes
First Cut 2019 Workout

4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (130 | 185 lb.)

Time cap: 20 minutes

Need a training program?

A. Pegboard conditioning Workout

End of the holiday Workout

Wellnes Workout

Leuanveto-E1.2momx6/Tiukka ei kippiä Workout

Clean deadlift 10 x 3 Strength

Snatch x 2 and OHS x 2 Strength

5.8.2019 Session Two Workout

5.8.2019 Session Two Workout

5.8.2019 Session One Workout

First Cut 2019 Workout