WODconnect

Long time not seen long ass emom Workout

3 rounds
1 min row
12 face pulls
15 hip bridge
20 hollow rock

EMOM 45 min
1) 15 GHD sit up
2) 8 alt. DB hang clusters 25/17.5kg
3) 8-14 kipping pull ups
4) 12-14 alt. pistols
5) rest

RPE 7 - HR @ 70-80%