Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 03-08-2019 Workout

Banded Pulldowns x 100 Reps in as few of sets as possible.
2.8.2019 CF Workout

Eilinen/

Lepo
BODAUS 1.8 Workout

Takakyykky 4x5x1,5
Split squat alhaalta puoleenväliin 4x20

Kelkka polvennostokävely 4x20
Pohkeet seinää vasten 4x20

Hyvää huomenta 4x10
Mainsite 02/08/19 / CG 2029 IE2 Workout

For time:

800-m row
 66 kettlebell jerks 
132-ft. handstand walk

♀ two 12-kg KBs
♂ two 16-kg KBs
Marja-Leenan isosisko Workout

Etukyykky (70 kg): 4 x 4

6 rounds:

10 x thruster
10 vatsalinkku

5 rounds:

5 x leuka (3 puhtaana ja 2 kuminauhan kanssa)
5 x dippi laitteessa
Bike for 90 mins Workout

Biking outside for 90 mins
28.7.2019 CF Workout

Kuten sali
Metcon Workout

3 rds for time:

400m run
21 KB swing 24/16 kg
15 t2b
9 burpee pull-up
Skill and technique work Workout

EMOM 12

1: 3 squat clean (@ 65-75 %)
2: 3-6 bMU

Focus on quality movement.
E3MOM for 45min 3x5 rounds Workout

Each 3min with 200m run buy-in.
Choose five movements, one for each 3min.

Need a training program?

Extra Credit 03-08-2019 Workout

2.8.2019 CF Workout

BODAUS 1.8 Workout

Mainsite 02/08/19 / CG 2029 IE2 Workout

Marja-Leenan isosisko Workout

Bike for 90 mins Workout

28.7.2019 CF Workout

Metcon Workout

Skill and technique work Workout

E3MOM for 45min 3x5 rounds Workout