EASY: Bar work Workout
E45s for 5 rounds
a) 5-10 T2B / s.l. T2B / knee raise / v-up
b) 3-8 power snatch
c) rest
Work ~30s / interval.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!