CONDITIONING

Event 1

21-15-9-3
Deadlift (90kg)
Burpee
Wall-ball (6kg)

ACCESSORY
Event 2

Riinan satujumppa
30sec work, 15 rest
Wall sit
Echo bike
Lankku
KBS (20kg)
Kylki oik. (20kg)
Kylki vas. (20kg)
Machine
Biceps Curl (bar)