Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempausreeni Strength

Muscle snatch+ pushpress behind neck + ohs
Superkids 10-13 v WOD Workout

Aikaa vastaan

21-15-9

Soutulaitteen yli burpee
Cal row
WOD040919 Workout

4 min Tabata
DB Hang Squat Clean
1 min Rest
4 min Tabata
Toes to Bar
1 min Rest
4 min Tabata
DB Squat Clean
Muscle ups and hang squat cleans emom x20 Workout

Emom x20
1) 2 hangsquat clean
2) 4 MUs
Snatch Technique Strength

5x3 @70% 1RM.
Warm-Up and Build to work sets.
4.9.2019 Workout

High Hang Squat Snatch (pocket) + OHS + Split jerk bhd neck (Snatch Grip)

EMOM 10

1+1+1@60-80% (Climbing)

Then

5RDS every 2 minutes

8 bar over burpees
1+1+1@80% ->
4.9.2019 Strength

Back Squat
1x5@70%
1x5@75%
1x3@80%
1x3@85%

3 x 2RM (kolmella yrkällä kolmosen maksimi tohon päälle)
Pocahontas Workout

50 min Partner amrap
E5mom 1 sledpush/hlö (20m) @ kelkka + 80kg

30 toe to rings
30 box
30 pullup
30 WB
20 hpc @60kg
30 pushup
Leksamu Partner Workout

21-15-9
Wallball while athlete 2 makes box walk overs
21-15-9
Air bike calories while athlete 2 farmer walks
21-15-9
GHD sit ups while athlete 2 makes back extension hold
Ninjat 14-16v WOD Workout

100 cal row

Need a training program?

Tempausreeni Strength

Superkids 10-13 v WOD Workout

WOD040919 Workout

Muscle ups and hang squat cleans emom x20 Workout

Snatch Technique Strength

4.9.2019 Workout

4.9.2019 Strength

Pocahontas Workout

Leksamu Partner Workout

Ninjat 14-16v WOD Workout