Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v Voima Strength

Lisäpainorintatankoon 3 x 3
Bike for 98 mins Workout

Biking outside for 98 mins (37,4 km)
29.8.2019 Workout

20 minutes for quality

15 GHDSU/ 25 Toes on wall sit ups
10 Strict C2B
5 Box jumps 30/24"
Helen Workout

3x
400m juoksu
21 kbs
12 pull ups
- kuminauhalla/kuminauha&renkaat/renkaissa
EMOM Workout

8 min
8 one arm 15kg db thruster maan kautta
8 box jumps
29.8.2019 Workout

Strict Diane & Karen with Twist

For time

21-15-9
Deadlift 100/70kg
Strict HSPU
then
150 wallball shots 20/14p
*every 2 minutes 45 double unders
WARM UP // Assault bike and Accessory Workout
This is a warm-up and not meant as an all out full sprint - increase intensity through out the workout (aprox 75% in first round - 90% in last round)

5 Rounds
- 20 cal assault bike
- 2 minutes of accessories for your "weak" points
C. Giant sets Workout

3 sets:

12 front rack kb box step-ups
30s sandbag bearhug hold @200lbs
12 weighted hip extensions @15kh
30 ghd
B. Gymnastics conditioning Workout

750 Meter Ski Erg
21 Kipping Ring Muscle-ups
750 Meter Ski Erg
A. Gymnastics skills Workout

5 Rounds, Not for Time:
300 Meter Row + 1-3 Strict Ring Muscle-ups

Need a training program?

Ninjat 14-16v Voima Strength

Bike for 98 mins Workout

29.8.2019 Workout

Helen Workout

EMOM Workout

29.8.2019 Workout

WARM UP // Assault bike and Accessory Workout

C. Giant sets Workout

B. Gymnastics conditioning Workout

A. Gymnastics skills Workout