Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 kierrosta: bss / shoulder press / goblet / kulmasoutu / db vinopena Workout
10 kierrosta intensiivisesti:
- 5/5 bulgarian split squat (lisäpaino/tanko niskassa)
- 5 shoulder press
- 5 goblet-kyykky
- 5 kulmasoutu
- 5 vinopenkki käsipainoilla
Intensiivinen tahti. Painot kommenttiin. Laadukkaat toistot etusijalla, sitten vasta aika.
10min emom Workout

Odd t2b
Even strict hspu
3 rounds for quality Workout

3 rounds for quality

10m front rack lunge 2x32kg kb
30m front rack carry 2x32kg kb
40m farmers walk 2x32kg kb
2.WOD: 5 rounds for time Workout

10 T2B

10 Bar Facing Burpees

10 Thruster 40/30kg

TC: 13min
Conditioning Workout

For time:
5 rounds
500m row
20 db snatch (alt. 22.5kg)
Skill 08-09-2019 Workout

Strict Ring Muscle-Up positions, technique and practice x approx 10-12 Minutes

+

EMOM 5:00
2-5 x Challenging Dip Variation
- Ring, Bar, Between boxes with self assistance, bench dips
Lauantai 7.9. Workout

Rästi
2.WOD: For Time Workout

30 American Swing 24/16kg

30 Box Jump

30 Hang KB Snatch 24/16kg

30 Box Jump Overs

30 Hang Squat KB Clean 24/16kg

90DU

*180SU

TC: 14min
1.Endurance Workout
Part A

Tabata Burpee Plate Jump

20s ON/10s OFF x 8 (4min)
- 1 min REST -
Part B

Tabata Russian Swing to Goblet Squat 24/16kg

20s ON/10s OFF x 8 (4min)
Lördag 7/9 2019 Workout

8 rnft
5 strict dips
5 strict pull ups
30sec sorenson hold
30sec Wall sit

Need a training program?

10 kierrosta: bss / shoulder press / goblet / kulmasoutu / db vinopena Workout

10min emom Workout

3 rounds for quality Workout

2.WOD: 5 rounds for time Workout

Conditioning Workout

Skill 08-09-2019 Workout

Lauantai 7.9. Workout

2.WOD: For Time Workout

1.Endurance Workout

Lördag 7/9 2019 Workout