Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
3 rounds
9 + 9 DB front rack box step downs
9 + 9 single leg slamball
9 + 9 cross body strict toes to bar
2 min restYou choose the weights!
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Ninjat 14-16v Voima Workout
joka alkava 2,5 min x 10
Odd: 3 x tempo etukyykky 3 alas 2 pito 1 ylös sopiva paino
Even: 30 sek selkäpenkkipito -
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45min amrap: BikeErg / c&j / SkiErg / etunojapunnerrus Workout
45min amrap:
- 15cal BikeErg
- 5 rinnalleveto & työntö (N 35kg / M 50kg)
- 15cal SkiErg
- 10 etunojapunnerrus
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Torstai 29.8. Workout
4 Rounds
1 min work/ 15s rest
A)Row
B)Hspu 5-10 + Pull up ME
C)Db Snatch
D)Run
E)Rest -
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Ninjat 14-16v Voima Workout
5 min EMOM
*Negatiivinen dippi renkailla + 10-20 sek pito dipin ala-asennossa