Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hamstring massage / Bottom of Squat + Hip opener Workout

http://m.youtube.com/watch?v=icSJGpnA8As

Bottom of the squat separating knees with your elbows

3 position hip opener
Mobility Workout

Open mobility
Couplet Workout

For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Tech/Strength Workout

Rope climbing technique

Have fun! :)
Jackie Workout

1000m row
Thruster x50
Pull up x30
02.18.2014 Workout

Open mobility

WOD:
"Jackie"
Mobility Workout

Chasing weaknesses! Work on your weak spots!
EasyWOD 25.8.2022 Workout

Voima
E2MOM, 4 rounds
6-10 strict pull up
* -matala tanko*

WOD
EMOM 16:
Minute 1 | 6-12 Wall ball
Minute 2 | 10-20 shoulder tap
Minute 3 |6-12 up down
Minute 4 | rest
Deadlift 5-5-5 Strength

A: C&J 8x3 @light weight
B: Deadlift 5-5-5
C: Cgbp 3x5
D: Lat pull downs 3set
E: Sled sprint 4x4x10m
Deadlift 6 2.0 Strength

Deadlift 4x6

Need a training program?

Hamstring massage / Bottom of Squat + Hip opener Workout

Mobility Workout

Couplet Workout

Tech/Strength Workout

Jackie Workout

02.18.2014 Workout

Mobility Workout

EasyWOD 25.8.2022 Workout

Deadlift 5-5-5 Strength

Deadlift 6 2.0 Strength