TEAM OF TWO

FOR TIME!

10 ROUND

PARTNER A 9 power snatch 50/40

WHILE

PARTNER B PERFORM 15/12 BURPEES BOX JUMP OVER

7 rounds for reps

1 min. Max cal BikeErg
1 min. Max air squats
1 min. Rest
1 min. Max cal BikeErg
1 min. Max Push-ups
1 min. Rest

Score is total amount og cals and reps

For time, running o'clock

21-15-9
Thrusters 60/42,5kg
C2B

Rest 2 minutes

60 du´s
6 box overs 24"/20" with 2x22,5kg/2x15kg dumbbell
60 du´s
12 box overs 24"/20" with 2x22,5kg/2x15kg dumbbell
60 du´s
18 box overs 24"/20" with 2x22,5kg/2x15kg dumbbell

Use an empty barbell:
-3x 5 hang snatch pull
-3x 5 high hang squat snatch
-3x 5 snatch balance
-3x 5 sots press

*rest 1min between each set.

A/
4 Rounds for Time

6 Deadlifts @120/90kg
12 Alt. Kettlebell Snatches @24/16kg
18 Wall Ball Shots @9/6kg
45 second Handstand Hold Against Wall or 15m HSW

TC:18'

B/
AMRAP in 7 minutes
10 Power Snatches @35/25kg
3 Bar Muscle-Ups

Deadlift on a plate 6-8-10-8-6 reps

Bench press 8x3@72,5%

TnG keep good pace

2:00 Foam Roll Quadriceps
2:00 Foam Roll Hamstrings
2:00 Parasympathetic Breathing

Voimatempaus

3 x 3

Tall snatch

3 x 3

Valakyykky + 5 sek pito viimeisellä toistolla

3 x 3