Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD110919 Workout

3 Rounds
1000m Row
500m Running
15 Burpees
10.9.2019 Workout

15-12-9

Power Jerk 60/45kg
Ring Dips
10.9.2019 Workout

Ski

5 x 1000m

Rest 2 minutes btw. sets.
Results is average speed all five rounds.
Back squat 2x9 Strength

Back squat 2x9
2.WOD: 45 Clean & Jerk For Time Workout

15 Clean & Jerk 40/30kg

15 Clean & Jerk 50/35kg

15 Clean & Jerk 60/40kg

TC: 10 min
Cardio Workout

Random cardio exercises
1.Lifting: Snatch Strength

EMOM 8 min

1 Hang Squat Snatch @70%
E2MOM // Clean complex Strength
5-10 ROUNDS

Take a few warm-up rounds before doing the actual workout

Focus on the Quality of the reps - make sure you do it right and dont go too heavy, but still not too light - if you start to loose form, back the weight down
- 1 Halted clean deadlift
- 1 Power Clean
- 1 Halted clean deadlift
- 1 Full clean
Tiistai Wod Workout

E1,5MOM 10 (15min)
5x Power Clean

For Time:
14-12-10-8-6-4
Strict Pullup
DB Shoulder press
V-Up

Tc: 20min
Bike for 100 mins Workout

Biking outside for 100 mins (+23 degrees!)

Need a training program?

WOD110919 Workout

10.9.2019 Workout

10.9.2019 Workout

Back squat 2x9 Strength

2.WOD: 45 Clean & Jerk For Time Workout

Cardio Workout

1.Lifting: Snatch Strength

E2MOM // Clean complex Strength

Tiistai Wod Workout

Bike for 100 mins Workout