Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.9.2019 CF Workout

Lepo / eilinen
Stability/Coordination WOD Workout

3 Giant Sets:

30sec Hollow Hold
50 DU's
15m HSW
Rest 2min.
13.9.2019 Workout

Uimaan!
E5MOM conditioning Workout

E5MOM

25 ghd
Max cal bike
Back squat Strength

Set 1 - 8 reps @ 65%
Set 2 - 6 reps @ 75%
Set 3 - 4 reps @ 85%
Set 4 - 4 reps @ 90%
Emom bench press Workout

E3MOM x 5

2 x bench press tempo 21X1 + 4 reps tempo 11X1
@75%
Weight Lifting Strength

Squat Snatch 5x2
Snatch pull 4x3
Front squat 5x5
12.9.2019 Sali Workout

Eilinen/Lepo
Cluster emom x10 Strength

Singles
Add weights everys 2-3 sets
Bike for 89 mins Workout

Biking outside for 89 mins (32,1 km)

Need a training program?

13.9.2019 CF Workout

Stability/Coordination WOD Workout

13.9.2019 Workout

E5MOM conditioning Workout

Back squat Strength

Emom bench press Workout

Weight Lifting Strength

12.9.2019 Sali Workout

Cluster emom x10 Strength

Bike for 89 mins Workout