Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Three AMRAPs Workout
3x 8min AMRAP
20/15cal row
10 GHD sit-ups20/15cal bike
5/5 DB hang clean split jerk2min rest between sets
-
WOD 12/09/19 Workout
WOD
25-20-15-10 reps of:
Power Clean @ 50/35
Front Rack Alternating Leg Forward Lunges
every rnd 400M/300W mt run
-
Kb swing & landmine twist Workout
5rounds for quality
10-12 heavy kb swing (hip drive just below eye level)
12/12 landmine twist -
DUDB Workout
-
-
Ninjat 14-16v bodybuilding Workout
3 rounds:
7 + 7 bent over KB/DB row
5 ring dip / negative ring dips
20 sec good morning hold
20 + 20 sec banded hollow hold -
-
AudubonX Workout
Run Audubon Park
10 burpees
10 dips
10 air squats
10 knee handstand push-ups
@ every bench
5 total benches -
30min amrap: SkiErg / dippi / etukyykky / parallette push up / rengassoutu Workout
30min amrap:
- 15cal SkiErg
- 4 rengasdippi
- 5 etukyykky (N 42,5kg / M 60kg)
- 6 parallette-etunojapunnerrus
- 7 rengassoutu
-