Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A. Clean & jerk Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1 rep*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95% -
130919 str &metcon Workout
Strenght couplet
5rounds:
8reps strict knees to elbow
8reps v-handle bend over row
Rest 2minMetcon finisher:
4rounds:
10reps kb swing 36kg
8reps ring push ups
25reps squat jumps -
Ninjat 14-16v WOD Workout
9 min AMRAP
1 ring MU
5 burpeeta
10 abmat situps3 min rest
9 min AMRAP
1 rope climb
12 toes to barsScale MU to 3-5 jumping MU + 5 parallette push ups
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Ninjat 14-16v Voima Workout
3 x 3 - 5 tiukka HSPU tai negatiivinen HSPU
Sen jälkeen 2 x 6 deficit HSPU boxilta / polvet boxilla
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18.9.2019 Workout
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
60/42,5kg Thruster, 7 reps
7 Knees to elbows
110/75kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32/24kg