Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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These Go To Eleven Workout
Every 8:00 minutes, 3 Sets, Complete the following:
44 Wall Balls @ 20/14lb (9/6kg) / 10/9ft target
33 Abmat Sit-Ups
22 Box Jumps @ 24/20"
11 Alternating Dumbbell Snatches @ 70/50lb, (32/22.5kg) -
Bring Sally Up Workout
12:00 minute AMRAP:
20 Wall Balls @9/6kg 10/9ft target
10 Chest To Bar Pull-Ups
5 Squat Snatches @61/43kg -
Fifty and Flirty Workout
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💥HAPPY NEW YEAR 2024! 💥 Workout
Rest Day!
Enjoy the final day of the year. Spend it with good company and your love ones! ❤️
Go into the 2024 with a BANG! 💥 -
12 Days of Christmas Workout
1 push jerk 60/45kg
2. frontsquat
3. power clean
4. bmu
5. burpee to target
6. t2b
7. wallball
8. hspu
9. devilspress 2x 22.5 / 15kg
10. jumping lunges
11. c2b
12. power snatch -