Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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STONEWORK // Clean the stone Workout
For time - with an atlas stone
- 30 ground to shoulder
Scale w. D-ball or sandbag
Note weight, stone etc in the notes
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WARM UP // Assault bike and a circuit, mainly arms and shoulders Workout
For 15 minutes
Bike 1500m @80% - 85%
Then for the rest of the 15 minutes, repeat:
- Hang from pullup bar 30 seconds
- 10 Inch worms (Slow and controlled)
- 10 Pull aparts w. small rubber band (Slow and controlled)
- 10 Pull aparts w. small rubber band over head (Slow and controlled)
- 10 Pull aparts w. small rubber band behind back (Slow and controlled)
- 10 m bear crawl
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Team WOD Workout
FT
30-27-24-21-18-15-12-9-6-3 (reps per team)partnered WB 9/6 kg
partnered weighted situps 9/6 kg
partnered DL 100/60 kg -
DB Thrusters and target burpees (main site Tuesday 190910) Workout
5 rounds for time of
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach♀ 30-lb. DBs ♂ 45-lb. DBs
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