Eleven Eleven from Comptrain Workout
From Time :
10 Front Squat + 1 Push Jerk
9 Front Squat + 2 Push Jerk
8 Front Squat + 3 Push Jerk
7 Front Squat + 4 Push Jerk
6 Front Squat + 5 Push Jerk
5 Front Squat + 6 Push Jerk
4 Front Squat + 7 Push Jerk
3 Front Squat + 8 Push Jerk
2 Front Squat + 9 Push Jerk
1 Front Squat + 10 Push Jerk
Barbell : 43/29 Kg
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