50-40-30-20-10
- Push-ups
- Air squats

20 double unders / 40 singles
10 push-ups
2-3-4-5-6-8... push presses

5-4-3-5-4-3 reps

Go every 2:30

A: Rkb swing 10x10
B: SA Kb rows 3set
C: Supinated Db biceps curls 3set

A: Muscle snatch+ Double power snatch
B: Double power clean + push jerk+ split jerk
C: Front squat T.:4320 @75% 5x3 rep

4 x 6 joka 2,5min

8 rnds
12 sumo deadlift high pulls
10 jandrelease pushups

50mm tangolla, remmillä jos tarpeen.

6-6-5-5-5-5

Go every 2:30

10 RFT

• 10 cals
• 10 alt Hang cleans and jerks 22.5kg db
• 10 Pullups