WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 14-09-2022 Workout

    Plate Figure 8s: 2 x 10 each. Rest 60s
    +
    - Scorpion Stretch - 60s each
    - Prayer Stretch - 60s
    (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

  • STRENGTH Workout

    Alternate A, B&C for 4 rounds:
    A) 3 Weighted Pull-Up
    B) 6+6 DB/KB Press in Split
    C) 3 Drop Jump

    RPE 4 to 4+
    Add 2,5-5% loading or 1-2 reps
    compared to last wee

  • 13.9.2022 Workout

    EILINEN tai

    esim.
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Muscle & Power, AV2 Strength

    Power clean 4x3 reps

  • Snatch Strength

    Then 9-12x Double. DnG. Lift
    every 90-120sec @75-85% of
    1RM.

    All sets across (same
    loading).

    You can choose from 9 to 12 sets

  • Snatch Strength

    Find heavy of the day in 15min
    (RPE 4+ to 5)

  • High Hang Squat Snatch Strength

    3 sets of High Hang Squat Snatch
    Double. Rest as needed between.

    Target: easy with the loading. This
    exercise is for your speed under
    the barbell.

  • WOD 14/09/22 Workout

  • "Vielä pari lisää" Workout

    10 min AMRAP

    2, 4, 6, 8 ...jne.

    Abmat sit-up
    DB snatch / 10 kg DB
    Box jump / 50 cm box

    14 sarjaan asti ehditty

  • Back squat Strength

    10-8-6-4-2-1