Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weight Lifting Strength

1Power Snatch+2 OHS 4sets
1Power Clean +2FSQ+1Jerk
Back squat 5x4
Deadlift amrap Strength

Amrap deadlift@80%
WOD 19/09/19 Workout

LADDER 12' 1.2.3.4.5.....

Hang Power Clean 50/35

6 Push Ups
19.9.2019 Sali Workout

Eilinen / lepo
B. Emom Strength

Every 3 minutes for 24 minutes

15 cal ass bike
6 power clean & jerk

Begin at 40% and increase weight with 2-3%
Keuhkojumppa Workout

3 x 2 min, 30 s rest between
15 cal row
10 C2B
Time remaining: AMRAP wallballs
WOD170919 Workout

5 Rounds of:
15 Hang Squat Clean & Jerk with DB
9 Pull ups
6 Pushups
HSPU’s Flight Simulator Workout

For time
10-20-30-40-50-40-30-20-10
5-10-15-20-25-20-15-10-5

Dubs Unbroken
HSPU&Barbell Hang Pull
WOD140919 Workout

25 Plate Thrusters (bring it down from rack position+3)
25 Wipers
25 Double Unders (Unbroken)
1 Round Farmers Walk with 2 plates (drop the plate 5 Burpees)
WOD 14/09/19 Workout

In Team of 2.

3 RNDS ( I go you go): (wod del 17/11/2018)

800M Meter Run / 600W mt Run (partners must run together)

60 Power Snatches 40/30

40 Overhead Squats

20 Bar-Facing Burpees

Need a training program?

Weight Lifting Strength

Deadlift amrap Strength

WOD 19/09/19 Workout

19.9.2019 Sali Workout

B. Emom Strength

Keuhkojumppa Workout

WOD170919 Workout

HSPU’s Flight Simulator Workout

WOD140919 Workout

WOD 14/09/19 Workout