Each for distance:
6min Row
4min Row
6min Row
4min Row
2min Row
- Rest 2min btw efforts.

Pacing:
6 mins- 5 km pace, 26-28 SPM
4 mins- 5 km -2 secs/500 m, open stroke rate
6 mins- 5 km pace, 26-28 SPM
4 mins- 5 km -2 secs/500 m, open stroke rate
2 mins- max effort, 28+ SPM

Score: total distance