Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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60min amrap: SkiErg / lekarengas / BikeErg / penkki / AssaultBike / Arnold press Workout
60min amrap:
- 10cal SkiErg
- 10 renkaan hakkaus lekalla
- 10cal BikeErg
- 10 penkkipunnerrus
- 10cal Assault Bike
- 10 hauiskääntö + shoulder press käsipainoilla
Painot kommenttiin.
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Total workouts of the week Workout
Total workouts of the week 17 hours, x 9
Week 3/3Strength & conditioning
Metcon x 2
Aer x 2 - 105 min
BB x 1
Squat - 5100 kgGymnastics
MU - 65
BMU -
BFLY - 125
BCTB - 70
HSW -Recovery
Sleep 5/7
Avg. 22:25
Avg. 8 h 10 min
EA 38 kcal/FFM -
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Beast Mode 1.2 Workout
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30.11.2019 CF Workout
Tempaus + Snatch balance RM + 1+1x90%
Rive + työntö 2+1 RM + 2+1x90%
Etukyykky 1x3x70%, 1x2x75%, 1x2x80%, 2x2x85%
Accessory:
Lisäpainolankku 3 x 30 sek
Sivutaivutus 3 x 15+15 -
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Cooper's box Workout
12 min AMRAP
Complete as many reps as possible in 12 minutes of:
Box jumps (60/50 cm) -