4 Intervals

AMRAP 4
400m Run ( Row 500m )
+
AMRAP in the remaining time
12 Thrusters @ 43/30kg
6 Bar-facing burpees
3 Bar muscle-ups

AMRAP 4
1000m BikeErg
+
AMRAP in the remaining time
12 Toes-to-bars
6 Power snatches @ 43/30kg
3 Overhead squats

– Rest 3:00 between intervals –