BB 2.0 // Week 2, Day 5 Workout
3 rounds
- rows heavy
- curls sync, max+
- skull crushers ext. max+
3 rounds
- Bulgarian split squats w. Heavier weight
3 rounds
- Bent over rows
- hammer curls, max+
- DB pullovers, max+
MAX+ : Do the max reps, take a very short break (5 sec max) and try to do a couple more
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