Endurance WOD Workout

Every 8 minutes x 5 sets:
12/9 cal bike or row
15 KB swings 24/16 kg
15/12 cal bike or row
5+5 KB goblet reverse lunges 24/16 kg
18/15 cal bike or row
10 wall balls 9/6 kg

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Endurance WOD Workout

Does it feel like your fitness results are stuck?

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