Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessories Workout

3 rounds for quality of:
8/8 Single Leg Tempo Box Step Downs
Max Copenhagen Plank L+R
- Rest 1-2min btw rounds
Bench press Strength

5x3
On-ramp - Rowing & Thrusters Workout

Metcon (time)

With partner, 3 rounds for time of:
15m Sprint
250/200m row
6+6 1-Arm DB thrusters 15/10kg
15m Sprint
*You go, I go.

Kerro mitä painoa käytit ja miltä harjoitus tuntui? 😊
CFNS 170214 Workout

21-15-9

Power Clean @ 60KG
Air Squat
Toes to Bar
Snäts lädderi Workout

100 DB snatch for time:

22.5kg x 20
25kg x 20
30kg x 20
25kg x 20
22.5kg x 20
Takakyykky Strength

4x70kg
4x70kg
4x75kg
Etukyykky Strength

2x70kg
2x70kg
2x75kg
Endurance WOD Workout

Until 200/150/120 calories is completed:
20/15 cal bike or 15/12 cal row
8 push ups
15 KB swings 24/16 kg
10 sit ups

40 min time cap.
EMOM40 Workout

20min EMOM
1) Round of Machoman
2) Bike/ Ski/ Row/ Echo

Straight into

20min EMOM
1) DB Bench press 6-8
2) 10m sled push + 10m sled pull
Clean grip deadlift Strength

4x10 clean grip deadlift
Pause 60s between sets

Need a training program?

Accessories Workout

Bench press Strength

On-ramp - Rowing & Thrusters Workout

CFNS 170214 Workout

Snäts lädderi Workout

Takakyykky Strength

Etukyykky Strength

Endurance WOD Workout

EMOM40 Workout

Clean grip deadlift Strength