Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.5.2024 Skill Workout

Straight Arm Strength Circuit – 3 rounds of:

(20 seconds work : 20-40 seconds recovery)
Straight arm weighted wall PPT
Tuck hollow straight arm DB complex
Planche lean slides
Low ring front support hold
Inverted hang variation (straight legs OR bent legs)
Rest 60-seconds between rounds
OPTIONAL Workout

2-3 rounds:

15 snowangel
12 box jump
9 strict ttb / leg raises
Viikko 18 Workout

Uusi Viikko ja uudet kujeet 🤟
Back Sheetmetal V1.0/Day-2 Strength

Supersetx6
A) 1arm pulloverx8-10
-light weight
B) Pendlay Rowx6
-moderate/heavy weight
Back Sheetmetal V1.0/Day-1 Workout

Supersetx4
A) Seated incline DB Rowx8-12
-light/moderate weight
B) RearDelt Flyesx10-15
-light weight
TeamWOD Workout

Lauantaiaamun tiimi treeni
Incline DB Bench 4x10 Strength

moderate weight
Front Squat 1x3 + 5x2 Strength

Front Squat 1x3 + 5x2
Clean 2x2 Strength

Clean 2x2
Clean Jump 4x3 Strength

Clean Jump 4x3

Need a training program?

3.5.2024 Skill Workout

OPTIONAL Workout

Viikko 18 Workout

Back Sheetmetal V1.0/Day-2 Strength

Back Sheetmetal V1.0/Day-1 Workout

TeamWOD Workout

Incline DB Bench 4x10 Strength

Front Squat 1x3 + 5x2 Strength

Clean 2x2 Strength

Clean Jump 4x3 Strength