Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Optional accessory Workout

Optional Accessory
GYMNASTIC STRENGTH

2-4 rounds, rest as needed:

3-8 Russian Dip video

RPE 3+ to 4
Muscle & Power, YV2 Strength

Hang snatch pull 4x6 reps
Weightlifting Metcon Workout

• “Isabel” 30 reps for time of:
BB Snatch (any style) (60/40Kg)
Deadlift 5x3 Strength

Deadlifts with stop at the bottom
WOD 28/11/19 Workout

TEAM WOD of 2

3 rounds switching as needed (if possible) of:

20 M / 15 W Calories Bike or Row

30 Burpees SYNCRO

40 Power Snatch 50/40

12M/8 W Strict Chin Ups
Weight Lifting Workout

Snatch MAX
Snatch pull 5x2
Front squat 5x2
28.11.2019 Sali Workout

Eilinen/Lepo
SuckFest by Ptpossu Workout

21-15-9
-Thruster@ 42.5kg
-bar facing burpee
-Assault bike, cal

Rest 5min

2rounds for time:
-19cal assault bike
-16 burpee
-13 double KB thruster@ 2x24kg

Rest 5min

For time:
-15 double DB thruster@ 2x22.5kg
-25 cal assault bike
-35 burpee over DB
Back squat e2mom Strength

5x 5 back squat
5x3 back squat
Extra Credit 28-11-2019 Workout
- Global Foam Roll Quads x 60s each
- Half kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale

Need a training program?

Optional accessory Workout

Muscle & Power, YV2 Strength

Weightlifting Metcon Workout

Deadlift 5x3 Strength

WOD 28/11/19 Workout

Weight Lifting Workout

28.11.2019 Sali Workout

SuckFest by Ptpossu Workout

Back squat e2mom Strength

Extra Credit 28-11-2019 Workout