Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.2.2023 Medball GHD + Lunge Workout
For time:
30-20-10
Medicine ball GHDSU 20/14p
15-10-5 m
Barbell Front Rack LungeBarbell : 60/37,5kg
-
BikeErg Workout Workout
BikeErg intervals
3 Min Easy
5 Min Hard (95-100 RPM)
2 Min Easy Easy Recovery “Spin”
3x (2 Min Hard (95-100 RPM), 30 Sec Easy Recovery)
1 Min Easy Easy Recovery “Spin”
4x (1 Min Harder (100-105 RPM), 30 Sec Easy Recovery)
1 Min Easy Easy Recovery “Spin”
3x (2 Min Hard (95-100 RPM), 30 Sec Easy Recovery)
2 Min Easy Easy Recovery “Spin”
5 Min Hard (95-100 RPM)
3 Min Easy -
-
-
10.2.2023 Bike Erg Intervals ( Optional ) Workout
AMRAP 5
Max Calories Bike Erg
Rest 5 minutes
For time:
Calories Completed in part 1
-
Dubel Troubel EMOM 20 + 20 Workout
-
-
-
-
