Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10min amrap: kk-c&j vuorokäsin Workout
10min amrap:
- kahvakuularinnalleveto & työntö vuorokäsin väliheilautuksella
Kuulan paino kommenttiin.
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C. Odd object conditioning Workout
5 Rounds not For Time:
50' Handstand Walk
50' Yoke CarryYoke Weights:
Males: 280-320-360-400-440
Females: 200-230-260-290-320Kilos:
Males: 127-145.5-163-181-200
Females: 90-104.5-118-131-145.5 -
B. Conditioning Workout
AMRAP 5:
1600 Meter ass bike
1 Round of Chest to Bar Cindy
AMRAP Power snatchRest 5 Minutes
AMRAP 5:
1200 Meter ass bike
2 Rounds of Chest to Bar Cindy
AMRAP Power snatchRest 5 Minutes
AMRAP 5:
800 Meter ass bike
3 Rounds of Chest to Bar Cindy
AMRAP Power snatchKilos:
1st Bar: 60
2nd Bar: 70
3rd Bar: 80 -
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