Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Hang Power Snatch Technique Workout
5 Sets:
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatch -
A. Strict Gymnastics Workout
15-12-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*After Each Round: 100' Handstand Walk -
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Every 90s for 8 rounds Strength
Every 90s for 8 rounds:
Squat clean + front squat
1+1
1+1
1+1
1+1
2+0
2+0
2+0
2+0 -
Ninjat 14-16v WOD Workout
6 x E2MOM
3 x man maker (2x35-50lbs)
5 x deadlift (aloita n. 60-70%, lisää painoa joka kierroksella
10-12x toes to bar(yhteensä 18 min)
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WOD Workout
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30min amrap: BikeErg / swingi / SkiErg / kk-tempaus Workout
30min amrap:
- 20cal BikeErg
- 10 swingi (amer.)
- 15cal SkiErg
- 5/5 kahvakuulatempaus
Kuulan paino kommenttiin.
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