Main site Friday 240517 Workout
Every minute on the minute for as long as possible
- 3 burpees
- 7 chest-to-bar pull-ups
- 11 wall-ball shots
♀ 14-lb ball to a 9-foot target
♂ 20-lb ball to a 10-foot target
Your workout is over when you fail to complete the work within the minute or at the 15-minute mark.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!