5min Row/Bike with nose breathing only

Thoracic Flow video

5 rounds for time of:
35/30 Cal. Row
30 box jumps 24/20"
30 wall-ball shots 9/6kg

750m bike
500m row
250m ski

RPE 4-5

Deload.

Chin-up 6x3x65%

3-2-1 pc & pj waves

5 rounds for max reps of

• 1 minute of sumo deadlift high pulls
• 1 minute of push presses
• 1 minute of rowing for calories
• Rest 1 minute

♀ 65 lb. ♂ 95 lb.

“Brehm”
For time:
10 Rope climbs
20 Back squats
30 HSPU
40cal Row
50 Pullups

2 Rounds :
- 60 DB Snatch 16 Kg
- 30 Burpees facing the bar
- 60 Deadlift 70 Kg
- 30 Box jump over
- 60 Cal Row

Cap Time : 14'

Athlète 1 :
5 Squat Clean 30 kg
4 Squat Clean 40 Kg
3 Squat Clean 50 Kg
2 Squat Clean 60 Kg
1 Squat Clean 70 Kg
Cap Time 6'
Athlète 2 :
1RM Squat Clean
+2'

Amrap 12' Team of 2
- 60 SU
- 60 KB US Swing 16 kg
- 60 Shoulder to Overhead 30 Kg