Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C. Conditioning Workout
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B. Tempo Front Squat Workout
On the Minute x 9:
1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Week 2 of 2 here, aiming to increase from last week. -
A. Silverback Primer Workout
3 Rounds:
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold
:30 Seconds Front Rack Hold
:45 Seconds Plank Hold
Aim is to better last week. We repeat primers on the second week, with a new set on the third week. -
Partner chipper Workout
With a partner for time:
Buy in: 100 DU
10 rope climbs
20 D-ball throw 50kg
30 t2b
40 10m walking lunges with 12kg kb front rack
50 GHD sit-ups
60 deadlift 75kg
70 burpees
80 box jump oversCash out: 100 DU
One person at a time, split equally.
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Metcon Workout
• For Time:
BB Sumo Deadlifts High Pull (50/35Kg) 21 reps
Plyo Box Jump Overs (60/50 cm) 21 reps
Toes to Bar 21 reps
BB Sumo Deadlifts High Pull 15 reps
Plyo Box Jump Overs 15 reps
Toes to Bar 15 reps
BB Sumo Deadlifts High Pull 9 reps
Plyo Box Jump Overs 9 reps
Toes to Bar 9 reps -
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Gymnastic strength Workout
• 10 Min Volume Accumulation of:
Bar Muscle Ups with Vest (9/6Kg) o Bar Muscle Ups o C2B Pull Ups with Vest (9/6Kg)
Seleziona quale movimento allenare. Mantieni un range di reps pari a 3-6 per ogni sets. -
13.12. Workout
A) "Dead By Deadlift" (Own Body Weight)
(82,5kg)
1rep/1min, 2rep/1min, 3rep/1min...B) "Barbell Tabata" 2 rouds/ 3min rest (30kg)
1. Push Press
2. Front Squat
3. Bent Row
4. Lounhe Return -