10 min emom

3 power snatch
Tng

3 Giant Sets
5 Double KB Hang Cleans
100m Double Kettlebell Front Rack Carry
20/15 Calorie Ski
30 Banded Pull-Aparts

Rest 2 Minutes Between Sets.

For time

21-15-9:
Push Jerks 70/50kg
Bar facing Burpees

3 Sets:
5 Sumo Inchworms
100m KB Single Arm Overhead Carry (Change Every 50m)

“Shoulder Pads”

Ladder for 10 Minutes:

3 Strict Presses 35/25 - 10 d ball 60/40

6 Strict Presses, 10 d ball

9 Strict Presses 10 d ball

add + 3 reps Strict Press every rnds

Complete as many rounds as possible in 10 minutes of

10 clean and jerks
10 front squats

♀ 95 lb. ♂ 135 lb.

20 HSPU
20 Deadlift 70kg
20 Sit Ups
20 Kettlebell Swing 32kg

Tempaus 6x1x60%

Raakarive + työntö 6 x (1+1)x60%

Deadbugs 3 x 20

20 kierrosta aikaa vastaan:

• 20cal BikeErg
• 5/5 bulgarian split squat @20kg kiekko

Eilinen/Lepo