sillisalaatti Workout
EMOM 15
1: 3 wall walk, rest of the time wall sit
2: 10 C&J @50%
3: 2 rope climb + rest of the time high plank
4: 15 wall ball
5: 10-15 GHD
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!