Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Corona skill Workout
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Convir19 22.03.20 Snatch+DU complex e3mom Strength
6 round
E3mom1x squat snatch + hang squat snatch OHS w/ 3s pause
+ 30 DU -
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Conditioning 22-03-2020 Workout
4 Rounds for time:
400 Meter Row/Ski/1+½Stairs
15 Overhead Squats @42.5/30kg
15 Burpees- Goal: UB Overhead Squats for ALL 4 rounds.
- 20:00 time cap
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Strength 22-03-2020 Workout
1a) Close Grip Floor Press in Bridge: 4 x 5. Rest 30s.
- add a little weight each set.
1b) DB Split Squats: 4 x 8 each. Rest 30s.- Goal: 4 challenging sets across for this superset. Take 2 sets to warm-up for both movements.
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