WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Lämmittely Workout

    3 Kierrosta

    Juoksu 200m
    Käsien pyöritys 10/10
    Kyynärpäiden pyöritys 10/10
    ranteiden pyöritys 10/10

  • Corona 3 Workout

    EMOM10
    10 deficit DL
    Wear a vest or heavy backpack

  • Woima Home Workout 3. Workout

    Warm-up
    5min Easy Jogging

    5 SETS
    20sec MAX Distance Run
    40sec Recovery Jog

    -No Additional Rest b/t Sets-

    -Rest 2:00-

    AMRAP 7 MINUTES
    10 Backpack Ground to Overhead
    10 Backpack Strict Press
    100m Run

    (Score is Rounds + Reps)

    *Backpack on reppu. Pakkaa sinne sopiva paino.

  • Bike 2x15min Workout

    Bike 2x15min 4min rest in between. For distance.

  • 18.3.2020 Masters SM (kevyt) Workout

    Tempaus 5x1x75%

    Rive Mave + rive taskuilta 5 x (1+1)x70%

    Tempaus mave 3x3x95%

    Takakyykky 3x3x75%

  • Hip Thrust BB Workout

    3x12, Tempo 2011, Rest 90s

  • Hemmaträning Workout

    A: clapping push ups 8x3
    B1: 3xMax push ups
    B2: 3x5/each leg schrimp squats
    C1: chair Hspu 2xMax
    C2: SA db flys 2xMax
    D1: isometric copenhagen exercise 2x30sec/each leg
    D2: Pornstars 2xMax
    E: Evil Wheels 3x10

  • Tisdag 17/3 2020 Strength

    Push press 5x2 @heavy weight ca 90%
    +
    E2M for 24min
    1: HSPU x submax reps
    2: Alternating kosack squats x12-16
    3: Strict pull ups x submax reps
    4: D-ball carry x30-45sec

  • 18.3.2020 Workout

    20 min of:

    7 Strict C2B
    0:30 L-Sit hold
    1 Rope Climb
    5+5 sideways box jumps 30/24"

  • Conditioning 18-03-2020 Workout

    For time:
    50-40-30-20-10
    Double Unders*
    Calories Row/Bike/Ski
    Wall balls @20/14

    *Master of DUs? Then double the reps!
    - Goal: Even pace and having enough energy for a strong finish in the final 2 rounds.
    - 25:00 Cap