A,
2 Power Clean & Jerks, pick load

Every 1 min for 10 mins.
65-75% 1RM

B,
Teams of 2 - for time:
70 Thrusters, 52/34kg
70 Box Jump Overs, 60/50cm
70 Hand Release Push-ups
Farmer Carry, 24/16kg, 70 m

Work can only be done while the partner is holding their bar in the front rack. Break up however you want but you must finish one exercise before moving onto the next.

Goal: Sub 20 min

C,
For quality:
Bottom Overhead Squat Hold, 20/15kg, 3x 30 secs
Chin Over Bar Hold, 3x 15 secs