Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 31-03-2020 Workout
Push-ups: AMRAP 2 Max Reps.
- exceed total reps from last week by 10
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Half-Kneeling Biphasic Pec Stretch x 60s each side -
Strength 29-03-2020 Workout
1a) Close Grip Bench Press: 4 x 5. Rest 30s.
- add weight each set.1b) DB Split Squats: 4 x 8 each. Rest 30s.
- Goal: 4 challenging work sets slightly heavier than last week. Take 2 sets to warm-up for both movements.
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B1. Conditioning Workout
For Time:
Partner double grace
* 5 reps unbroken then switch
** in de rest time partner does 5 single arm DB burpee- 10 minutes TC, then start with B2
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Ke 1.4.2020 Sali penkki Strength
Takaolkapää-soutu 5x20
Penkki 3x80%, 3x85%, 3x90%
Punnerrus istuen käsipainoilla 5x8-15
Leuanveto (kumpparilla) vähintään 55 toistoa