Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Emom 20 Workout
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Main site Wednesday 241030 Workout
For time
- 21 chest-to-bar pull-ups
- 6 wall walks
- 18 chest-to-bar pull-ups
- 5 wall walks
- 15 chest-to-bar pull-ups
- 4 wall walks
- 12 chest-to-bar pull-ups
- 3 wall walks
- 9 chest-to-bar pull-ups
- 2 wall walks
- 6 chest-to-bar pull-ups
- 1 wall walk
- 3 chest-to-bar pull-ups
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Heavy Strength
A: Seated hamstring curls 3set
B: Bench press 5-5-5+
C: Pull ups 3xMax
D: DB incline Bench Press 4set
E: OH triceps extensions 2set
F: Leg extensions 2set -
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Crosstraining kestävyys - tiistai Workout
LÄMMITTELY
3 kierrosta:
3min ergo (vaihtuva)
5+5 alaspäin katsova koira + toe tap ristiin
5+5 lonkan kierrot istuen
10 kyykky-takareisi pumppaus kämmenet maassa
HARJOITUS
Peruskestävyys, 60-70%/HR max
9x3min vaihtuva ergo, 30s lepo/vaihtoaika
*Harjoituksen on tarkoitus olla peruskestävyysharjoitus, joten pidä vauhti maltillisena.
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10 min EMOM: Clean&Jerk complex Strength
10 min EMOM:
• 1 power Clean
• 1 Push Jerk
• 1 Split Jerk
Start with 40% of 1RM Push Press and increase by 5% each round. Goal: finish at 85% 1RM.