Helppoo ja kivaa 30 min Workout
Working for 30 Mins
10-15 C2B ( pull up, kip swing or jumping pull up)
15/10 CAL Bike
15 floor Press 2x22.5kg 2x15kg
15 ghd
50 Double unders
We are working a load of different movements. Focus on quality with your pull ups, perfect technique and reps that flow. The other movements are pretty simple, push but find a good pace
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