Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BBC Weightlifting - Week 37, day 4 (viikko 3) Workout
RECOVERY
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä
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15.9.2023 Accessory Workout
2-4 Rounds :
5 High Box Jumps
10 Banded Lat Pull-Down
10 Weighted Sit-ups -
15.9.2023 Tennis Elbow Workout
10 Round For Time :
200/180m Row ( reset before every set )
15 Push-ups
10-1 Deadlift 100/70kgTC 18
Lets aim to complete the row in the same amount of time each round. We can pace this in a way that will allow us to push our push-ups and deadlift sets.
Aim to complete the push-up in 1-3 sets each round.
Aim to complete the deadlifts in 1-2 sets each round.
With lots of transitions in this workout, lets be urgent moving station to station.
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15.9.2023 Warmup Workout
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Weightlifting Workout
A:
Skill Primer
Tall Snatch, BTN Snatch Grip Push Press & OHS (5-8 sets x 2+2+2)B:
Power Position Snatch & Hang Snatch
(8 sets x 1+2 / 60%-70%) -
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Endurance WOD Workout
Varied intervals x 4 sets:
A. 30/25 cal row
B. 10 pull ups
C. 12 dual DB hang cleans 35/25 lb
D. 20 sit ups
2 min rest
Change the order of movements for every set.