Conditioning Workout
Partner Workout
Amrap 12 minutes of:
Partner A: max cal row
Partner B: 1 round of Cindy
Switch when Cindy is done!
Rest 3 mins
Amrap 20 minutes of:
20 Kb squat clean @24/16kg (You GO, I GO)
20 partner wallball sit up@9/6kg
20 KB alt. goblet box step up@24/16kg total reps (You GO, I GO)
20 syncro Up-down to plate
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